Informative speech (to inform)
Title: How to Deal with Insomnia
Outline:
1. Opening
2. Body:
Info 1 Eat healthy food and try to stay positive
Info 2 Sleep hygiene and try a healthy lifestyle
Info 3 Take sleeping pills
3. Closing
How to Deal with Insomnia
Opening:
Hello,
good day everyone. My name is Kamilia Prastika Putri, I
am one of the contributors in this health event. First of all, I would like to
praise and thanks to God because his grace we can gather in very good
condition. In this occasion I’m going to talk about how to deal with insomnia. Insomnia is a
disorder that causing someone to have difficulty sleeping. Well, I was suffering my insomnia disorder for
last one year. It happened because I had so much stress at the that time, it’s
hard for me to deal with my insomnia. Sometimes I can’t close my eyes properly
when my body feels tired and sometimes I don’t feel sleepy after stay awake for
15 hours. Insomnia can affect our body’s performance and cause some troubles
too. Quoted from dr. Fadhli Rizal Makarim, a doctor from Halodoc, on June 9, 2021
he conveys insomnia can lead to the risk of physical ailments such as stroke,
seizures, obesity, inflammation, etc. Then another the risk of insomnia can
affect mental health disorders such as depression or anxiety increases. It can also
increase the risk of accidents due to fatigue and lack of sleep at night.
Info 1:
There
are several tips how to overcome insomnia. Firstly, eat healthy food. We should avoid eating foods before bed that
contain high saturated fat such as junk food. This can cause the digestive system
to heavy, it will difficult for the body to rest. Otherwise you can choose
light and healthy foods such as fruit, cracker or yogurt. Secondly, try to stay
positive. Think positively and stay calm because insomnia can be more easily
affected by people who are anxious and worry excessively. You can try
meditation to stay calm.
Info 2:
Thirdly,
sleep hygiene to help sleep easier. By placing a desk, computer, and TV outside
the bedroom and adjusting the temperature and lighting to create a comfortable
sleeping space. Choose a pillow that is not too high to avoid stiff shoulders
when you wake up. It really helps to keep our body and mind relax. Fourthly,
try a healthy lifestyle. In addition to good sleep patterns, it is also
important to try a healthy lifestyle. This can be achieved by adjusting your
diet, reducing stress, and exercising regularly for 30 minutes a day. Some
sports that you can try there are swimming, yoga, and jogging. This can be a
good step to improve sleep quality.
Info 3:
Lastly,
take sleeping pills as directed by your doctor. Medications used to treat
insomnia should be used only occasionally and should be used as prescribed and
recommended by a medical professional. Although it can cause drowsiness, taking
sleeping pills can pose various risks and side effects, ranging from addiction,
lack of concentration, dizziness, headaches and mood swings. Some of the
insomnia treatments above must be done regularly to get a good night's sleep.
If you are still having trouble sleeping at night, see a doctor immediately for
proper treatment.
Closing:
Alright,
these all several tips from me to deal with insomnia. I hope its help for
everyone who suffering this disorder. As Dr. Edward Group III said, "By
cleansing your body on a regular basis and eliminating as many toxins as
possible from your environment, your body can begin to heal itself, prevent
disease, and become stronger and more resilient than you ever dreamed
possible!" Finally, I would like to say a thank you to the audience
who have taken the time to come to this event, I feel very honored to be able to stand in front of all of you. May we always be in good health and
condition. Have a good day, and stay
healthy!
